What to Expect from...
Sunlighten Sauna
Dearest Friends,
We regret to inform you that, due to Florida regulations requiring showers for ALL sauna services (Yes, even the ones that emit Infrared light and not heat), Nirvana Day Spa will no longer be offering Enclosed Far Infrared Sauna treatments. This decision was incredibly frustrating and deeply disheartening for us, as we strive to provide you with the best wellness experience possible.
We appreciate your understanding and support during this time.
Keep an eye out for additions to our new and improved, Energy Room where we will announce transformative and innovative healing treatments for our Nirvana Clientele.
Please feel free to reach out with any questions or for more information.
Warm regards and enormous love,
The Nirvana Day Spa Team
Sauna Sessions
Our 3 person Sauna is in a private room. Complimentary cold aromatherapy towels, face wipes and bottled water are provided after session. Treatments can be added to your other services or they can be booked individually. Sauna sessions are subject to availability.
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Complement to Booked Service - $25
Stand-Alone Sauna Session - $35
Couples Sauna Session - $65
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Detoxification
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten Infrared Sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” -Dr. Rachel West
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Relaxation
Sunlighten saunas have been designed with the utmost in comfort for greater relaxation and stress reduction.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.
Weightloss
In the mood to lose weight? Sunlighten can help. Our infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Let us introduce the Sunlighten brand of weight training: sauna weight loss.
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Anti Aging
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As part of a sauna skin therapy program, Sunlighten infrared saunas help restore skin to a youthful appearance. Our saunas are designed so that the skin on your entire body – from face to feet – will benefit from a sauna therapy session.
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.
Pain Relief
One of the most compelling reasons to purchase a Sunlighten sauna is the natural pain relief associated with infrared sauna therapy.
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
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Circulation
Using a Sunlighten sauna for infrared therapy is like giving yourself a passive cardio workout – whenever you need it!
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.
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Blood Pressure
Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.
Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.
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Cell Health
Stay healthy with the natural preventive properties of Sunlighten’s exclusive near, mid, and far infrared heat therapy technology, which aid in cell health, muscle recovery and overall immunity defense.
Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
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Wound Healing
Our advanced Solocarbon Full Spectrum infrared heating technology has the unique ability to heal wounds faster and minimize scarring through the use of near infrared LEDs. No other sauna can offer these health benefits.
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
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